STAY COOL, STAY HYDRATED, STAY INDOORS
- Drink plenty of water, at least eight glasses a day to avoid dehydration and ensure that children stay well hydrated;
- Wear loose, light cotton clothing;
- Avoid or minimize physical exertion and direct exposure to the sun;
- Protect yourself from the sun by wearing a wide-brimmed hat (also keeps you cooler) and sunglasses;
- Do not let anyone sit in a hot, parked car, not even for a few minutes;
- Visit one of the City's temporary cooling centers. Call 3-1-1 to find the closest one.
- Sign up for extreme weather alerts by visiting www.AlertChicago.com and clicking on the Notify Chicago.
FOOD SAFETY
- for cookouts and picnics, temperature is key to avoiding foodborne illness.
- Use a meat thermometer to make sure all meat and poultry are properly cooked - ground beef hamburgers to 160°F and hot dogs to 165°F
- Use a clean plate when taking food off the grill
- Keep hot food hot (140°F or above), and cold food cold (40°F or below)
- Refrigerate leftovers within two hours
- The symptoms of most types of food poisoning include severe cramps, fever, abdominal pain, nausea, vomiting and bloody diarrhea. Symptoms can begin from 30 minutes to three or more days after eating contaminated food. If symptoms are severe or last longer than two days, contact a doctor or health care provider.
WATER SAFETY -
- whether at the beach, on the lake or in a swimming pool, take safety precautions.
- Supervise young children around water
- Avoid alcohol while supervising children and before or during swimming, boating, or waterskiing
- Always use life jackets and secure personal flotation devices - do not substitute air-filled or foam toys for safety gear
- Shower before enter a swimming pool and do not swim if you have diarrhea
- Be aware of the local weather conditions and forecast, especially watch for thunderstorms with lightening
- Know and obey the posted warnings that indicate beach conditions
- Pay attention to lifeguards or posted instructions.
SUN AND HEAT SAFETY-
- protect yourself against sunburn and heat illness.
- Apply sunscreen with SPF 15 or higher 30 minutes before going outside
- Increase your fluids - drink more liquid than your thirst indicates; avoid alcohol
- Wear lightweight, light-colored, loosing-fitting clothing
- Heat exhaustion symptoms - heavy sweating, weakness, dizziness, nausea, clammy skin, pale or flushed complexion, and fast and shallow breathing
- Heat exhaustion treatment - move the person to a cooler place; remove or loosen tight clothing; and apply cool, wet cloths; give cool water to slowly drink
- Heat stroke symptoms - hot, dry skin, hallucinations, chills, throbbing headache, high body temperature, confusion/dizziness and slurred speech
- Heat stroke treatment - call 911; quickly cool the person in a cool bath or wrap wet sheets around them; if the victim refuses water, is vomiting or shows a decreased level of consciousness, do not give anything to eat or drink
- camping, hiking or in your own backyard, guard against insect illnesses.
- Apply bug spray or repellent for anybody over 2 months old.
- Mosquitoes can transmit West Nile virus and ticks can transmit Lyme disease, Rocky Mountain Spotted Fever, Ehrlichiosis and other serious infections
- Avoid being outside during prime mosquito-biting hours, dusk to dawn, and apply insect repellent that contains DEET, picaridin, oil of lemon eucalyptus or IR 3535, according to label instructions
- Avoid tick-infested areas, such as the woods and high grasses, and use repellent containing 20 percent DEET or treat clothing with the repellent, permethrin
- Remove ticks attached to the body using a pair of tweezers and call your health care provider if you develop a rash, fever or body aches during the 1 to 3 weeks following a bite
- Check with a veterinarian about preventing tick-borne diseases in pets as they can carry ticks into the home
- Don't stand for standing water, pools of water are where mosquito lay their eggs. For example, large puddles, baby pools, bird baths.
- Call 311 to report standing water, or dead birds.
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